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Bench press - Bench Press: Muscles Worked, Benefits, How to, Variations, & More



Then move it back against your power rack.















For this basic gym necessity, you shouldn't settle for anything other than perfect form.











Some people think you need a spotter to Bench Press.



The Rules of Bench Pressing Christopher Kimmel Getty Images Whether you're using dumbbells or barbells or kettlebells! Flatten your torso so the bar touches the bar.


Description: You have better balance on the bench with a wider stance.

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Views: 4792 Date: 29.09.2022 Favorited: 98 favorites
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    +335reps
    The bench press is one of the most important upper-body exercises in your movement toolkit. Not only is it crucial for upper-body muscular development, but it's an exceptional strength builder. Many people think the bench press is just a chest exercise, but I'm here to tell you that your triceps, shoulders, back, and even your glutes are involved.
    By: futureswife|||https://www.facebook.com/aaliyah.felder|||https://twitter.com/_FuturesWife|||https://www.futurewife.tv/
    +196reps
    The bench press is a compound exercise that targets the muscles of the upper body. It involves lying on a bench and pressing weight upward using either a barbell or a pair of dumbbells. During a .
    By: dragonmemeZ|||https://www.facebook.com/DragonMemez/|||https://twitter.com/PlayOverwatch/status/1048679289649074179|||https://www.youtube.com/watch?v=yd_MfWoF9x8
    +362reps
    BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/allBench Press is one of the best exercises in your arsenal; you've just gotta know how to do it righ .
    By: crono_fan|||https://www.facebook.com/realdubs/posts/1330938310439192|||https://twitter.com/crono_|||https://www.youtube.com/watch?v=C3OP2GuO0W4
    +90reps
    The bench press has been called the King of the Upper Body Lifts, and given its unstoppable popularity amongst gym goers, chances are it’ll retain this title for the foreseeable future. Upon .
    By: Ang_XD|||https://www.facebook.com/people/Ang-XD-Buboy/100007688177826|||https://twitter.com/ang_xd|||https://www.youtube.com/channel/UCkbmxoxZozUGHy75mBKY1VQ
    +202reps
    The bench press can be started by anyone with a few dumbbells. Lie down on your back, on a bench or even the floor if you do not have a bench. Start by holding the weights at chest level and slowly push upwards, hands away from chest. Pause at your peak range of motion, then lower the weights back to chest level. Repeat.
    By: AustenGray|||https://www.facebook.com/austengray|||https://twitter.com/LauraAustenGray|||https://www.austengray.com/
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