The bench press is one of the most important upper-body exercises in your movement toolkit. Not only is it crucial for upper-body muscular development, but it's an exceptional strength builder. Many people think the bench press is just a chest exercise, but I'm here to tell you that your triceps, shoulders, back, and even your glutes are involved.
The bench press can be started by anyone with a few dumbbells. Lie down on your back, on a bench or even the floor if you do not have a bench. Start by holding the weights at chest level and slowly push upwards, hands away from chest. Pause at your peak range of motion, then lower the weights back to chest level. Repeat.
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