Fungi are considered health food all-stars because they are a great source of potassium, which is vital for muscle health and recovery and can also lower blood pressure and decrease the effects of a high-sodium meal. In addition to being low-cal and fat-free, research has shown eating fungi can lead to increased immunity and protect against cancer.
Walnuts are a solid source of omega-3 fatty acids—the fats that lower the bad-for-you cholesterol (LDL) and raise the good-for-you kind (HDL). Try this: For a healthy on-the-go snack, pack a handful of walnuts with some dried figs and a few anise seeds. (As the ingredients sit together, the anise releases flavor.)
Inspiration and Ideas. Mushroom Pork Chops. 5-Ingredient Main Dishes Under 300 Calories. Make low-calorie eating easy with these simple recipes. Slow Cooker Balsamic Chicken. Slow Cooker Balsamic Chicken. Rating: Unrated. 232. So easy and so good.
Healthy food means access for everyone to a diverse selection of nutritious foods that are sustainably grown, harvested and minimally processed close to home. Healthy food nourishes our bodies, cultures, communities, animals, soil, and environment. Mary Jo Forbord Farmer and Registered Dietitian
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