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Swiss chard - Swiss Chard: Nutrition, Health Benefits, and How to Cook It











Saute it with and olive oil for a tasty side dish.





The large, thick, ruffled leaves grow from a at the base of the plant and come in a multitude of colors, with contrasting ribs and veining.







The plant flowers in its second growing season with small yellowish blooms.

I like to hold the end of the stalk, fold the leaves in half over it, then use my index and middle finger to form a hooked v-shape run down the length of the stalk, stripping the leaves from it.




15 Best Ways to Cook Swiss Chard


It also contains magnesium, which has been shown to lower the risk of heart attack and stroke..




Description: This attractive 20- to 24-inch plant matures in 60 days and is also nice as an ornamental.

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Views: 413 Date: 14.07.2022 Favorited: 174 favorites
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    +374reps
    Swiss chard is prolific—leave plenty of room in the garden bed! It has a mild flavor, adding nutrition and color to salads, pastas, pizzas, quiches, sandwiches, and more. Typically grown as a cool-season crop because it grows quickly and easily during the cooler temperatures of spring and fall, chard is tolerant of hotter temperatures, too.
    By: daniboyi|||https://www.facebook.com/dani.boyi.796|||https://twitter.com/daniboyi|||https://www.youtube.com/channel/UC63sBrXW4r-_jT31AcKOEWw
    +144reps
    50 days. A particularly delicate and tender swiss chard that stands up to a range of weather and pests. Use for baby greens or harvest the entire heads for bunching. Plants are best when cut at 7 to 9 inches tall. 4-8 hours of Sun; Sprouts in 14-21 Days; Ideal Temperature: 50-75 Degrees F; Seed Depth: 1/2 Plant Spacing: 8 Frost Hardy: Yes.
    By: Fuckimissed|||https://www.facebook.com/aeradix/posts/2898532910200621|||https://twitter.com/SanteeMJ|||https://www.youtube.com/watch?v=O__rS3yjBIg
    +160reps
    Swiss Lucullus Chard Seed and Swiss Perpetual Chard Seed offer outstanding flavor and are slower to bolt, making them ideal for Southern gardeners. Many gardeners grow Swiss chard for a summer greens harvest. Getting Started with Chard Seed. Swiss chard is an easy-to-grow vegetable and is a good summertime substitute for spinach.
    By: AU_WarEagle|||https://www.facebook.com/Brittni-Westfall-279565286248971/|||https://twitter.com/AuburnBaseball/status/1011986234946801664|||http://www.auburn.edu/administration/univrel/news/archive/9_00news/9_00wareagle.html
    +100reps
    Swiss chard is a leafy green vegetable high in vitamins and minerals that can withstand higher temps and minor drought more easily than other nutrient rich greens, such as spinach. Chard also has the added bonus of being quite ornamental, making it perfect for companion planting with chard.
    By: funnymoviequote|||https://www.facebook.com/funnymoviequote|||https://twitter.com/d_elegy|||https://www.reddit.com/user/funnymoviequote/
    +20reps
    37 weeks: Your baby is about the length of a bunch of Swiss chard Your baby measures roughly 19 inches from head to heel and weighs about 6 1/3 pounds. Read more about what's happening at 37 weeks pregnant .
    By: Bob_Roger|||https://www.facebook.com/people/Bob-Roger/100010367670276|||https://twitter.com/BobRoger75|||https://www.youtube.com/watch?v=krEfY8OixqI
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