15 Pineapple Juice Health Benefits 1. Immune Booster and Inflammation fighter. Bursting with the ‘Immunity Vitamin’ – Vitamin C, pineapple juice helps increase granulocyte count in the blood. Granulocytes – Basophils, Eosinophils, and Neutrophils – are the white blood cells responsible for fighting off viruses and bacteria.
You can brew a tea and serve it hot or cold to reap pineapple skin’s benefits. To make a tea, scrub the outer skins thoroughly and place in a medium saucepan. Add 2 cinnamon sticks, cloves, and 1 peeled knob of ginger. Cover with about 4 quarts of water. Simmer on low heat for 20-25 minutes, turn off heat, and allow to steep for another 25.
Heat the remaining oil. Add the garlic, onions and five-spice. Stir-fry until sizzling, then add the rice (if using pouches, squeeze them first, to separate the grains), peas, sesame oil and soy. Cook over a high heat until the rice is hot, then stir through the pineapple and omelette ribbons.
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