DOMS usually occurs 12-48 hours after exercise. Muscle aching and tightness are the most common symptoms, often resulting in a decreased range of motion. Any discomfort should start to ease within 3 days post-exercise and you should return to normal within a week. If your symptoms persist longer than a week then seek professional medical advice.
Sports medicine. Delayed onset muscle soreness ( DOMS) is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise . The soreness is felt most strongly 24 to 72 hours after the exercise. : 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage ( microtrauma.
This is the classic delayed onset muscle soreness (DOMS), which tends to kick in from as soon as six to eight hours post-exercise, and peaks around the 48 hour mark, though there is much individual variation of this timeline. And while lower body soreness tends to be more inhibiting and memorable, the phenomenon certainly isn’t limited to the.
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