Lutein and zeaxanthin - Top 10 Foods Highest in Lutein and Zeaxanthin

Lutein and Zeaxanthin: Benefits, Dosage and Food Sources

In addition to important eye and vision benefits, lutein may help protect against atherosclerosis buildup of fatty deposits in arteries , the disease that leads to most heart attacks.

Lutein and Zeaxanthin: Benefits, Dosage and Food Sources

For more foods, see the nutrient ranking of all.

The study authors concluded that the nutritional supplements used in this study prevented diabetic retinopathy and preserved normal retinal functioning.

They also said that, though human testing is required to confirm, these supplements "could represent an achievable and inexpensive adjunct therapy" to inhibit diabetic retinopathy in people with diabetes.

They also suggest that a mixture of these carotenoids is more effective than any one of the individual carotenoids at the same total concentration.

Lutein + zeaxanthin and omega-3 fatty acids for age-related macular degeneration: The Age-Related Eye Disease Study 2 AREDS2 randomized clinical trial.

In fact, the macula also is called the "macula lutea" from the Latin macula, meaning "spot," and lutea, meaning "yellow".

Description: Summary Lutein and zeaxanthin are important antioxidants, which protect your cells from damage.

Views: 6821 Date: 12.03.2022 Favorited: 6 favorites
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The research to support lutein and zeaxanthin for eye health is promising, but not all studies show benefits.
If you choose a lutein and zeaxanthin supplement, make sure it's a high quality product from a reputable dietary supplement company.
Lutein and zeaxanthin appear to have important antioxidant functions in the body.

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    Lutein 50mg and Zeaxanthin Supplement, 200 Soft-gels, with Virgin Sunflower Seed Oil for Better Absorption, Lutein Vitamins for Eye Health and Visual Function, Premium Lutein Zeaxanthin 4.6 out of 5 stars 750
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    Featuring 20mg of Lutemax® 2020 per serving - containing the macular carotenoids lutein, zeaxanthin and meso-zeaxanthin. Lutein is an important carotenoid found to be concentrated on the outer edges of the macula, RR-zeaxanthin in the mid-outer and RS (meso)-zeaxanthin in the central macula.
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