Surprisingly, those who did the 5:2 diet had comparable weight loss results with those who did alternate-day fasting, despite having fewer fasting periods. Overall, the percentage of weight participants lost following these two types of IF diets compare to the results one may achieve by following a traditional, calorie-restrictive diet.
1. Weight Loss. A controlled trial published in 2009 showed that people who followed an eating pattern that closely resembled the 20/4 intermittent fasting method lost more weight than those who ate the same amount of calories but consumed them in several meals throughout the day (1). It is believed that you lose weight through fasting because.
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