In eccentric contraction, the tension generated while isometric is insufficient to overcome the external load on the muscle and the muscle fibers lengthen as they contract. Rather than working to pull a joint in the direction of the muscle contraction, the muscle acts to decelerate the joint at the end of a movement or otherwise control the.
Eccentric contraction is known for its rehabilitating benefits, as people recovering from physical injuries usually take up eccentric focused exercises. Eccentric movements can cause severe DOMS, which can be very distracting and can make it hard to go about your regular day.
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